Your process is your guide, your companion...it’s actually your friend. The sooner you start to treat it as such, the faster you’ll get to where you want to go. Learn 5 ways that you can infuse passion into your wellness process today!Read More
Learn why it’s important to pursue precision over perfection when going after your goals. See a practical example of how to chose precision over perfection when pursuing your health and fitness goals.Read More
We all know that fear is a part of life. But somewhere along the way as we get older, we being to think that we should be less afraid because we have more control over our lives. What we often forget is that when you decide to make a change, you are embarking on unknown territory, so in many ways you are relinquishing control. Fear is a normal part of ambition. Goals are all about going to the next uncharted territory, so if you want to achieve, you have to learn how to get comfortable with being afraid. How do you do this? Keep reading to learn more.
Leslie explains what you need to make small goals work so you can break free from the things that are holding you back from achieving your goals.Read More
Leslie defines what Kaizen is.Read More
How to stop this “all or nothing” mental scenario that can easily stall or even sabotage your progress on the road to your wellness goals.Read More