Mindful Snacking Guides

Here are your printable snacking guides for your snacking type.

Bookmark this page or print them out to post or carry them for easy access when snacking opportunities arise.

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On the Go

Fit treats, not sweets. Put healthy eating on autopilot!

Comfort Consumption

Have a healthy indulgence. You don’t have to your waist for great taste!

Munch and Mingle

Work the room without ruining that last workout!