One small step at a time.


Leslie Brooks, Mindset & Habits Coach

Since overcoming being overweight and having high blood pressure, I've been on a mission to help others achieve mind, body, and spiritual wellness.

I know now that my purpose is to help others change their mindsets so that they can change their lives.  I do this by being an advocate for health and fitness.

I believe that small steps are the key to mastering your mind and body.  Once you do this, you can face any challenge, both mental or physical.

ACE Certified Group Exercise Professional
Digital Habit Coaching Certified

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Coach Leslie Brooks